Harlow on the Fly menu.

We have dine in & outdoor seating.

You may also order in person, online or by phone.
Delivery is available through Doordash, Grubhub, Uber Eats or Caviar.

Here are Harlow on the Fly’s current menu offerings (offered only at this location.)


Bowls &
Plates

AVOCADO BAGEL 10

mashed avocado, Mama Lil’s sweet peppers, sprouts, & za’atar served on a GF New Cascadia Everything Bagel

OUTLAW SCRAMBLE 15.5

(choice of brown rice or quinoa)

choice of farm fresh eggs, tempeh, or jackfruit with chipotle black bean chili, greens, & spinach. Topped with guacamole, pepitas, scallions, cilantro, & jalapeno cashew sauce

PESTO GARDEN SCRAMBLE 15.5

(choice of brown rice or quinoa)
choice of farme fresh eggs, tempeh, or jackfruit with seasonal vegetables, roasted yams, potatoes, cauliflower, broccoli, & kale with walnut basil pesto, & garnished with roasted walnuts

Sauce options for bowls:
lemon ginger, garlic tahini, avocado cilantro, jalapeno cashew sauce

MIGHTY BOWL 10 (oil Free)

brown rice or quinoa, daily beans, steamed kale s, & choice of sauce

URBAN BOWL 14

organic salad greens, steamed kale, olive oil, sea vegetables, avocado, carrots, scallions, sunflower seeds & za’atar with choice of sauce

- add rice, quinoa, or kimchi for 2

BETTY BOWL 14.25


brown rice or quinoa, daily beans, steamed kale, roasted seasonal vegetables, sea vegetables & za’atar with choice of sauce

add kimchi for 2

CHIPOTLE CHILI BOWL 13.75

brown rice or quinoa, chipotle black bean chili, steamed kale, guacamole, scallions, cilantro, house chimichurri & jalapeno cashew sauce

BISCUITS & GRAVY W/ ROASTED VEGETABLES 14.25

on a mushroom-scallion biscuit with tempeh “sausage” gravy, roasted vegetables and steamed kale

HAWTHORNE MAC 14

made with organic, gluten free pasta, kale, Daiya cheese, garlic, almond parmesan & house spice blend (gluten free and vegan)

- add chili to make it chili mac for 2

- add pesto to make it a pesto mac for 1.50

From the Cold Case

Powerhouse Parfait 9

Harlow’s GF granola (oats, pumpkin seeds, sunflower seeds, coconut, walnut, cinnamon, salt, maple syrup, agave, cranberry, ginger), seasonal fresh fruit compote, coconut yogurt

Harlow Chopped Salad 14

chopped Romaine lettuce tossed with chickpeas, cucumbers, & Mama Lil’s sweet peppers, & toasted GF bagel chips in a vegan green goddess dressing

On The Fly Greek Salad 14

olives, sundried tomatoes, vegan feta, parsley, cucumber, & za’atar croutons on top of romaine lettuce with “creamy” Italian dressing

Sides and Additions

Mushroom Scallion Biscuit 5.25

(baked fresh daily, available while it lasts)

housemade gluten free biscuit with mushrooms, herbs, scallions, poppy seeds, & Daiya mozzarella. Served with vegan butter

Daily Soup

cup 7.5/bowl 9

comes with a choice of side: brown rice, quinoa, steamed kale, side salad

Smoothies

16 oz

Pink Flamango 7.75

strawberry, mango, banana

Stumblebee 7.75

peanut butter, cocoa nibs, cocoa powder, coffee, banana

Hercules 8.50

banana, spinach, almond butter, Epic protein, cocoa nibs

Superberry 8.75

strawberry, marionberry, banana, peanut butter, hemp seeds, Epic protein

Daily Detox 8.75

cucumber/lemon/ginger/orange juice, mango, pineapple, spinach, dates

Gilt 8.75

coconut milk, carrot juice, mango, pineapple, turmeric, ginger, bee pollen

Juices &
Elixirs

Ruby 7.50

grapefruit, carrot, beet, ginger

Rising 8

carrot, orange, beet, apple, ginger

Sweet Greens 8

apple, cucumber, celery, lime, mint, kale, parsley

The Rita 8

celery, cucumber, spinach, kale, parsley, mint, lime

Melody 8

kale, cucumber, spinach, apple, lemon, ginger

Vital Broth 7

ginger, lemon, cayenne, seaweed, & blend of herbs and spices. Served hot 12oz.

Super Greens Lemonade 7.50

housemade honey lemonade with cucumber, spinach, kale, and chlorella

Wellness Shot 4.50

ginger juice, lemon, cayenne & echinacea served with an apple slice 2oz

Beverages

Hot or Iced Tea 3.75

check out our tea menu for current offerings

Puff Coffee

12 oz coffee 3. 25

16 oz coffee 3.75

coldbrew 4

decaf French press 4.25

Matcha Latte 6

with Mizuba green tea matcha, almond or coconut milk & honey syrup, served hot or iced

- add peppermint 1

Moondrop Mocha 6

Puff coffee steamed with almond or coconut milk, bittersweet chocolate & agave

Ashwagandha Hot Chocolate 6

bittersweet chocolate, ashwagandha, & cardamom

steamed with almond or coconut milk & agave

Wellness Toddy 5

with fresh lemon, ginger juice, honey, cayenne & echinacea, served hot or iced

- add turmeric .50

Harlow Mushroom Steamer 6

Harlow’s Mighty Mushroom Blend, Puff coffee, coconut oil, cinnamon & housemade cardamom agave syrup steamed with almond milk

Tumeric Golden Latte 6

turmeric and spiced honey steamed with coconut milk & topped with **bee pollen, served hot or iced

Marnie Palmer 5.50

housemade honey lemonade mixed with Steven Smith black tea with ice

Ginger Soda 5.50

housemade pineapple & ginger soda with lime

Matcha Lemonade 6

Mizuba Matcha shaken with honey lemonade and served over ice

Additions & Boosts

$1

kale, spinach, turmeric powder, additional fruit

$1.5

coconut oil, peanut butter, cocoa nibs, probiotic, ashwagandha

$2

chlorella, avocado, almond butter, **bee pollen, Epic protein, E3Live blue spirulina, maca, Harlow’s Mighty Mushroom blend

$3

Add a dropper of Peak Extracts CBD

**Bee Pollen may cause an allergic reaction to those with a bee allergy

*if you have questions about certain additions, please ask about our ingredients list for more information